Thank you, man ;)
Fasting is very good!
I’ve been doing the so-called intermediate fasting for 1 year and 9 months now only 1 meal a day at a window of 1-2 hours.
And once a month maybe a few days without food at all. I’m doing between 1 and 4 days usually.
And of course, if they thought us since we are kids how to take care of the body most of the businesses never gonna survive.
Everything is made for profit and to make people sick and sicker.
Feel free to check on my yoga videos you may find something for yourself.
It is for a complete beginner.
Namaste 🙏