A friend recommended these breathing exercises to me about a week ago. I've been practising them every 2 o 3 days, and in fact I have definitely been sleeping better. I just didn't make the connection between my improved sleep and the breathing exercises :)
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Hello dear friend, @imaginingfreedom.
Dou You also notice it?
I'm happy to know another person feels like me.
I believe in these exercises, I'll continue doing them.
Greetings. Thanks for reading and commenting.