Is there a particular kind of eggs or any would do? Need to read more about that 20G of calories per day or less.
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Is there a particular kind of eggs or any would do? Need to read more about that 20G of calories per day or less.
I stick to free range eggs.
You got it wrong there... no one could live long on 20g of calories a day... a male needs at least 1800/day.
It is 20g of carbohydrates/day, roughly 10% of your daily intake. But to be honest most people stay in ketosis as long as they stick to no more than 30g of carbs/day. I'm sticking to between 20-30 grams of carbs a day anyway.
that's probaby where i got it so wrong yes. am keeping an eye on my daily carbs now, though am very particular on fats & protein.
Goodluck to us both!