Yes, self-care really is key with any sort of helping. As we do so, we increase our capacity to be of service. Living in integrity with our true being is an often overlooked part of self-care, as if we could get away with not doing so yet still have our full capacity available to help others. Nope. Thanks for your great comment.
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You are so right! And yet, so many do not understand your point. It's critical. More are awakening and understanding, but still a long way to go, I think. I notice right away when I have those moments of neglect. Doing a lot better these days. The energies force it! LOL!