Good day my friends,
I have heard about the health benefits of bitter leaf for a long time from people and I have never used it till few months ago when my neighbor introduced the leaf to me again. She told me how she used the bitter leaf for weight loss and it worked for her so I decided to give it a try. I have been using it for some months now and I am seeing the results now.
I always make juice out of the leaf and drink two time a day and it also worked for me. I have decided to share this with anyone who is interested in loosing weight.
I also use the bitter leaf juice for good metabolism, it works for me alot and I have recommended for a lot of people.
Thanks for checking on my blog
@johnolusegun
It is a remarkable plant and I write about it often. Vernonia amygladina is its botanical name. Glad it's helping you with weight balance - you'll be getting a LOT of extra health benefits too. I try to chew on 1-2-3 leaves every day. It's amazing when you CHEW the actual leaf that the bitter beginning completely transforms to sweet within about 20 seconds in your mouth.
Thanks for the comment. I appreciate.
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What do you think is the side effects of it? but will look into this plant for weightloss option.