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RE: 4 Important Truths About Living Longer - The Longevity Paradox By Steven R. Gundry

This is very relevant information.
It has provided me with some very interesting data in a very simple way.
Glyph system... a work of engineering of the brain and the body. Wonderful things are still being discovered about our bodies. The importance of a good sleep, this should be more widespread.
Thank you for sharing this information.

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You're welcome:)

Yes, I'm very excited about the implications of the glymphatic system and I'm reading up on it as much as I can. Awesome stuff - potentially life-changing!!!

Yes, a change of vision can really make a difference.