These are all achievable goals to deal with your anxiety attacks, and I hope you master keep this behavior under control. Certainly it can be said the state of the world at this moment has created a certain level of anxiety within us all. Thanks for sharing this personal journey and advice with us.
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I am now more confident and really like I said, I am working one day at a time, I will tell you that sometimes it is a challenge but I have had a lot of support and I have faith that the path is the right one. 🙏