[ENG-ESP]Challenge of cooking with plant energy | Week # 7 ||| Desafío de cocinar con energía vegetal | Semana # 7

[katerinhernandez]

Crispy purple cabbage and corn soup

Sopa crujiente de repollo morado y maíz

First of all, a huge greeting to the entire @naturalmedicina community, especially to the host of this challenge. Our esteemed chefs @justinparke, this is my first participation in this challenge and I sincerely hope you like it, I like simple preparations, and quick to make, so without further ado I will show you my masterpiece (laughs) I think you can skip that one comment if you want.

Primeramente un saludo gigantesco a toda la comunidad de @naturalmedicina en especial al anfitrión de este desafió Nuestro estimado chefs @justinparke, esta es mi primera participación en este desafió y espero de corazón sea de su agrado me gustan las preparaciones sencillas, y rápidas de realizar, así que sin mas preámbulos les mostrare mi obra maestra (risas) creo que me pase con eso pueden obviarlo si quieren.

Ingredients	Ingredientes
150 gr of Cabbage	150 gr de Repollo
20 gr of onion	20 gr de cebolla
40 gr carrot	40 gr zanahoria
20 gr red paprika	20 gr pimentón rojo
60 gr of corn	60 gr de maíz
3 garlic cloves	3 dientes de ajo
custom salt to taste	sal personalizada al gusto
cilantro	cilantro
250 ml of water	250 ml de agua
3 tablespoons vinegar	3 cucharadas de vinagre

Preparation / Preparación

• wash all the ingredients

lave todos los ingredientes

• Parboil the corn until soft, drain and cool.

Coloque a sancochar el maíz hasta que este blando, deje escurrir y enfriar .

• Cut the onion, carrot, paprika into squares,

Corte la cebolla, la zanahoria, el pimentón en cuadros pequeños.

• Cut the cabbage into strips (julienne),

Corte el repollo en tiras(julianas )

• In a pot, place the corn, carrot, onion, and paprika to cook over medium heat until the carrot has a soft consistency.

En una olla coloque, el maíz, la zanahoria, la cebolla, el pimentón a cocinar a fuego medio hasta que la zanahoria tenga una consistencia blanda.

• While the vegetables are cooking, place the cabbage to soak in water with the vinegar.

Mientras se cocinan los vegetales coloque el repollo a remojar en agua con el vinagre.

• When the carrot has the consistency we want, add the garlic, salt and coriander and leave covered over low heat for 2 minutes.

Cuando la zanahoria tenga la consistencia que queremos, agreguemos el ajo la sal y el cilantro y dejamos tapado a fuego bajo por 2 minutos .

• After 2 minutes we uncover and add the cabbage, turn off the heat and leave covered for 1 minute.

Pasados los 2 minutos destapamos y agregamos el repollo , apagamos el fuego y dejamos tapado por 1 minuto.

• Imagine you have your soup ready in the blink of an eye

Imagínate ya tienes tu sopa lista en un abrir y cerrar de ojos

Plant Energy Cooking ChallengeIf you want to be part of this challenge join the @naturalmedicine community, you can follow @justinparke or just go to this link

Challenge of cooking with plant energySi deseas ser parte de este desafió únete a la comunidad @naturalmedicine, puedes seguir a @justinparke o simplemente dirigirte hasta este enlace

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Posted on NaturalMedicine.io

Comments

[hivebuzz]

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[justinparke]

This soup has a lot going, so colorful and full of variety. I can see the love in this dish. This is easily one of my favorite recipes that you've shared with us.

^{@NaturalMedicine supports wellness of body, mind, soul and earth on HIVE.
Come say hi via Lotus Chat or drop by our Hive Community - we'd love to have you!}

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Posted on NaturalMedicine.io

[katerinhernandez]

Mr. @Justinparke is definitely simple and very delicious between colors, flavors and consistency is an exclusive explosion for the palate. Thanks for taking a look at my post.

[plantstoplanks]

I will never turn away a good cabbage soup! Yours looks so vibrant and inviting. I can't wait for corn season here when I can get it fresh and sweet. You've got me drooling over here!

[katerinhernandez]

thanks @plantstoplanks inresistible pity I can't invite you to prepare one like this or much more special

[katherinevc]

Se ve delicioso

[katerinhernandez]

hi @katherinevc It looks and it was delicious, there was nothing left in the pot.

[lotusshares]

Congratulations @katerinhernandez!

Your were the winner of the Plant Power Cooking Challenge | Week #7. I featured your post in the latest Plant Power Cooking Challenge | Week #8 | Come Join Us!!.

^{You've been curated by @justinparke for Natural Medicine's curation project aimed at supporting fruit, vegetable and grain recipes, dialogue about cruelty free eating, conscious eating for the planet, and quality meat free food blogs! We upvote, reblog and tweet your great #plantbased content.
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Posted on NaturalMedicine.io