To complement the information, here are some tips to prevent those uncomfortable discomforts caused by cystitis or vaginosis.
Perform proper hygiene
In the first place, cleaning should always be from front to back so we will avoid the passage of microorganisms from the anus to the vagina
During menstruation we must be much more careful and precautionary (we change our intimate towel and bikini very often)
*Emphasize hygiene when starting or ending the sexual act, thus avoiding the accumulation of bacteria in the urethraTo strengthen the comment of @riverflows, we must consume at least two liters of water a day to be able to urinate many times a day and this will help us to dislodge any bacteria that are nearby.
Avoid spending more than 2 hours without urinating
Lastly, keep your balance and avoid over-cleaning, as over-cleaning is not recommended. in the intimate zone