Hi Sam,
I'll get straight to your questions.
I've been wearing a Claddagh ring for years now. After deciphering the "worship" frequency encoded into these attractive rings plus the insights re. Meridian blockages I stopped wearing it; only very recently though.
The exercises I incorporated into my training from TheKneesOverToe guy:
walking backward,
strengthening my knees while doing squats on an upward board (also using weights),
split squats with weights,
calf raise/stretching
Here's a video with his top 10 mobility exercises which include what I do:
The results are astonishing! I highly recommend his exercises.
The guy trains athletes, lots of injured athletes, and sports peeps. He was a professional basketball player; he went through tons of knee surgeries.
I'll check out Tim Shieff. Thx!
And I'll pass your hugs to my feline crew. Please do the same with yours ❤️
Thanks so much Krisz!