I love Macadamia Nut butter, absolutely yum but not readily available at local stores. Anything nutty certainly keeps one feeling satisfied for much longer!
You're so right, with this Covid thing it can be one step forward and suddenly two steps back! We just have to keep our immunity strong, enjoy the sunny weather over there while it's still nice and hot; it's the best form of Vitamin C. We're very fortunate that it's sunny all year round, Durban winters are the best, unless there's snow on the Drakensberg!
Take good care of yourself Eric.
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