Hello Sam, nice to see your still educating us all on well-being and health. Great video buddy.
I now tell myself on a regular basis how amazing I am. Self worth and self esteemed are very important. If you don't love yourself then loving others around you can be difficult.
I miss those mountains in the background. Will try and get down that way some time soon.
Take care Buddy.
Yo Mark
Lovely to hear from you. We'd love to see you back round here. Much love xx