Hello Friend.
Very good experience, thanks for sharing it. It is important since the obsession with consumerism of networks suffers it, or we suffer at some time in life almost all the people who make use of the virtual world and that is why they exist, to become addictive and in need of them that makes us give all the money we have in them.
Not everyone has the willpower to find this a problem and above all, like you, to stop it.
Life is what happens while you are on the phone, we must become aware so as not to lose it.
Exactly, we can't miss life just because we don't want to miss a notification on our phone, thank you very much for your comment!!