I'll try to remember the tag. It's my intention to do this cleanse once every 3 months. So 2 months off, 1 month on. During the 2 months off, the goal is to keep the habits I've gained during the cleanse going so that 'cheats' are just that, cheats. And that way they don't become habits again. That's the theory! LOL.
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That sounds like a really good approach. So the cleanse will almost be like a reminder at regular intervals rather than becoming a distant memory.
Exactly. It's there to allow me times of indulgence but will help me get back to a base state of health on a regular basis.