Hola familia bella, cómo pasaron el fin de semana? Me es grato estar de nuevo con ustedes, hoy les voy a enseñar como preparar un delicioso y refrescante jugo de tamarindo, sus beneficios y propiedades.
los ingredientes son los siguientes:
- Tamarindo
- Azúcar
- Agua.
Primero les voy hablar un poco sobre el tamarindo, es un arbusto leguminoso que crece en zonas tropicales, puede legar a medir 20 metros de altura aproximadamente, este árbol es oriundo de África, pero se cultiva en otros países, tiene un sabor exquisito y refrescante, este fruto contiene una pulpa, una cubierta de concha dura e hilos el cual se le retira con facilidad, luego se remoja en agua, se mueve con una paleta de madera y se cuela.
Es de color marrón, es muy ácido, se puede endulzar con azúcar o papelón, no solo se puede usar para bebidas, también para la preparación de helado, postres, salsas, y como uso medicinal, se usa como laxante, contiene muchos nutrientes, contiene vitaminas A, B Y C, Minerales, calcio, magnesio, fósforo, potasio.
El tamarindo limpia e hígado graso, combate el estreñimiento, mejora las hemorroides, es diurético, ayuda a la digestión, su consumo es muy bueno para el organismo. Aunque el tamarindo es un fruto con muchos beneficios parta la salud, tomarlo en exceso no es muy recomendable, ya que puede ocasionar efectos secundarios, se debe consumir bajo supervisión y con limites de cantidad.
Será hasta la próxima publicación, espero les guste mi jugo de tamarindo, y lo puedan hacer para que lo prueben. Gracias. Feliz día.>
English
Hello beautiful family, how did you spend the weekend? I am pleased to be with you again, today I am going to teach you how to prepare a delicious and refreshing tamarind juice, its benefits and properties.
the ingredients are as follows:
- Tamarind
- Sugar
- Water.>
First I am going to talk a little about the tamarind, it is a leguminous shrub that grows in tropical areas, it can reach approximately 20 meters in height, this tree is native to Africa, but it is grown in other countries, it has an exquisite and refreshing flavor , this fruit contains a pulp, a hard shell cover and threads which are easily removed, then soaked in water, moved with a wooden paddle and strained.
It is brown in color, it is very acidic, it can be sweetened with sugar or paper, it can not only be used for drinks, but also for the preparation of ice cream, desserts, sauces, and for medicinal use, it is used as a laxative, it contains many nutrients, Contains vitamins A, B and C, minerals, calcium, magnesium, phosphorus, potassium.>
Tamarind cleans and fatty liver, fights constipation, improves hemorrhoids, is diuretic, helps digestion, its consumption is very good for the body. Although tamarind is a fruit with many health benefits, taking it in excess is not highly recommended, since it can cause side effects, it should be consumed under supervision and with quantity limits. >
It will be until the next publication, I hope you like my tamarind juice, and you can make it so that you can try it. Thanks. Happy day.>
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I like the tamarin juice because I didn’t know it yet
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