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RE: The Importance of Soaking Seeds and Grains

in Natural Medicine10 months ago

Chai, I have been hearing of people who soak beans before cooking, hearing this from a westerners surprised me and afirm the claim.

When I want to cook beans, I boiled it on low heat for like 5-10minutes, put off the gas and let it rest for like 30 minutes before resuming back to cooking.

With that, the beans get done faster and flatulence is removed.

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Interesting technique! I think you would find that soaking the beans, throwing out that water, then boiling in new water will make them even more digestible.

Thanks for your input!