Nice post! I like how you talk about exercising and encourage people to focus on taking care of themselves instead of doing an intense workout. Some good tips. I also think freewriting is a great way to get out of your head and more into the moment. Thanks for sharing!
Thank you. Yes, one intense workout in 364 days of neglect doesn't do anything. Our future is made of tiny habits. So, good habits it's the way 😄