Thanks for the update Sam. I am a big fan of maple syrup using it as a substitute for honey in porridge for example. Tomorrow I hope to stock up and start cleansing too.
Make sure you go back to eating soon, as Seb would say, we should be eating every day.
Without doubt maple syrup will remain a part of my life. Never bought the stuff before this moment!
Am intending to chat with @sebcam about this cleanse because one of the interesting side-effects is that our body becomes capable of running on less food than it did prior to the cleanse. So it could be that he doesn't actually need to eat so much??? Though i do of course recognise that he needs more calories than the average person!
Will do one more update in a few weeks when i've had time to judge the way my body feels post cleanse.