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RE: Losing Weight: Be Successful by Facing What's Eating You

in Natural Medicine4 years ago

your post made me think, always use food as a reward or prize, or to celebrate, I did not learn any other way to celebrate life that was not eating. Uff eating is so delicious!
If I had a hard week at work, I rewarded me with food, if I tried hard at something, the reward was still food. It must have been a big meal because I had earned it! now I have to learn to give myself other types of rewards.

Thanks a lot