Hello @lawns, this is @notconvinced on behalf of @naturalmedicine.
Thank you for sharing your wisdom. You highlight many important practices here, especially about focusing on a singular object to bring you into the now. Mindfulness is so important.
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AFTER THE VIRUS: What Can YOU Do To Improve Your Chances When The Cage Door Opens?
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Thanks for encouraging. I like the platform for sharing our natural health ideas and recreate some of forgotten branches of our life style we had.