I am really, really interested in trauma in the body and how a yoga practice might assist us release 'issues in the tissues'. Love how you describe the practice of yoga here. Have you read 'The Body Keeps the Score'? @riverflows
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We also featured you in the @lotusshares yoga curation yesterday, if you'd like to check it out.
Thank you!
Hello, thank you for mentioning "The Body Keeps the Score". I have read it and it has been an amazing resource for informing my practice and life in understanding how trauma affects our bodies. The science, research, and spiritual dimensions of the book bring light to a very complex and painful subject. My term is near completion and I look forward to devoting more time and energy into this. Thank you for your support!