It is so true, that we can become stuck in our ways and unless we find a real driving force to change we don't do it. I walk a lot simply because I do not have a car, but I am really glad that I don't because it keeps me fit, I know I would be so much less if I was driving. But if you really do want to be more active, you can do that, set a day and time to go for a walk and then note how good it makes you feel. Especially if you get to go by yourself and have some me time xxx
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So much of what we do we do out of necessity, but don't always appreciate the good it does for us. Thanks for the tips, @trucklife-family, I should probably try and make it a regular walk.