Thanks for sharing this. I have lower back pain, and I had been doing some of these exercises. I got lazy and stopped, but your post helped remind me to go back and do them again.
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Thanks for sharing this. I have lower back pain, and I had been doing some of these exercises. I got lazy and stopped, but your post helped remind me to go back and do them again.
Yes, when we do it alone, we get demotivated heh,heh. I hope you can take them up again and improve your pain. Greetings and thanks for stopping by π.
I usually check out the posts of people who comment on my posts, and I'm happy that I did. Thanks, and good luck in improving your pain as well.