I'd only run if I were being chased by zombies too! Although I used to run and felt as invigorated afterwards as you do after Bikram, which sounds like another thing I would only do if a zombie made me do it.
That said, this is an inspiring post. We CAN heal ourselves, the trick is to find the stuff that works for each of us.
Enjoy your year "off", although I'm sure steem will benefit greatly from your awesome work.
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I am not sure if I can steem much and travel... but I will try!!!
Haha, Bikram is an in incredible practice! I hope you write about your goals too as i love how you write! Happy New Year!!! Xxx