that sounds like pretty intense training and it seems you are building strength with it both physically and mentally!
I'm having a hard time wrapping my head around hitting your self with the iron brush - to much training not to hit in my life!
Thanks for sharing, good to see your progress!
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Hehehe
Having done several session of sparring I caught few hits into the arms or body and even tho it was friendly sparring sessions and each of us tries to control our hits, it still hurts. That’s when I realise that in a real aggression I would be down. So hitting myself in a controlled way will help me later on
Ahh! I get it now!