Do you know Moringa leaves? It's a special plant that grows a lot in Asia. In our country, Indonesia, we consume moringa leaves as vegetables. It is cooked as soup or stir fried.
Beside as food, Moringa plant (mainly its leaves) is known to have many health benefit. It contains of protein, iron, magnesium, vitamin A, B6 and C. It may help with reducing cholesterol, blood sugar level, and inflammation.
Well, because I am aware of its benefit I tried to eat Moringa leaves regularly. For me, the taste of moringa soup or vegetables is really good.
Making vegetables soup can take a long time, so one day I just made Moringa juice. My wife helped me with picking the Moringa leaves and removing the small branches. Then she washed the leaves. When the leaves were cleaned, she put it into the blender.
No need to blend the leaves for a long time, just 5 minutes. When the leaves become soft and mixed in the water, she filter the juice with a sieve and pour it into a glass. This was to remove all the remaining leaves from the juice, and so we could get a fine liquid.
I took a sip of the Moringa juice, and it tasted so strong. Very strong. It almost choked me. I have seen people who drank this juice very easily like drinking water, but I never thought it's going to be this pungent and strong. So, I need few while to finish that big glass of Moringa juice.
Well, although it has a lot of great benefit, its taste was not that great. It did not really matter though, after a while, you will get used to it. One thing to note is that you can not drink too much of Moringa juice or you will become sleepy. Probably it affect the blood sugar level or the blood pressure. Anyway, if you are interested to try, you should do your own research. This is not a health recommendation, just for information purpose only.
Here is a video I made when making the Moringa juice.
Thanks for reading.
Beautiful and is super beneficial
Hello, thanks. I could not still pass the strong taste. I drink it though since it has many benefit.
Yes it is really beneficial , I have a moringa powder and it's really strong so I mix a small amount of it with a large amount of liquid , so the pure moringa juice has to be very strong , you can mix it with some apple juice to sweeten the taste !
Thanks. Definitely, will try you're recommendation.
It's a superfood. I'm a fan of moringa. Benefits is enormous, i consume it most of the week, added to my porridge.
Wow, for sure you are a big fan of moringa. Thanks for sharing.
I never heard of it before... it looks... green! 😁 Or perhaps it is ... green? 🤢
Maybe you should add some water or milk to it? 🤔
Well, it has lots of good health benefit for me, although it choke me sometimes 😅 😅
View or trade
BEER.Hey @putu300, here is a little bit of
BEERfrom @pixresteemer for you. Enjoy it!Learn how to earn FREE BEER each day by staking your
BEER.Moringa is AMAZING and a nice addition to a smoothie to soften the taste. WOW - your insides must be doing a happy dance! We have a lot of moringa here in Thailand too.
Curated for #naturalmedicine (by @artemislives) - join our community here.
We encourage content about health & wellness - body, mind, soul and earth. We are an inclusive community with two basic rules: Proof of Heart (kindness prevails) & Proof of Brain (original content). Read more here.
Our website also rewards with its own Lotus token & we'd love you to join our community in Discord. Delegate to @naturalmedicine & be supported with upvotes, reblog, tips, writing inspiration challenges for a chance to win HIVE and more. Click here to join the #naturalmedicine curation trail!
Thanks. It is an amazing super food.
Congratulations @putu300! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s) :
You can view your badges on your board And compare to others on the Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOPTo support your work, I also upvoted your post!
Support the HiveBuzz project. Vote for our proposal!