Water in the pub, I'm reminded of a certain Young Ones pub scene!
Worse would be those J2Os - I understand why I pay £4 for a pint of beer, a lot of it is tax, but £3 for a 400 ml of flavoured sugar water, no thanks!
Have a virtual beer anyway, and some of the other good stuff too!
!BEER
!ENGAGE 20
I'm sure there aren't that many carbs in carrots? I know there's none in celery, but you need to lay off those dips, they're exactly the kind of thing that blow your calorie limit.
Cheers for the token m8.
I'll save my beer until July when I'm gonna be having a liver scan and - hopefully - be able to enjoy a drink again ;-)
You're right in normal circumstances, but funnily enough it's the opossite whjen it comes to keto. Fat is what you want to be eating! I know it is strange to the conventional outlook on dieting, but I actually struggle to achieve the 75% of my diet that has to be fat to make adapting to ketosis easier.
Lol, I've been rocking the butter, cheese and mascarpone pretty hard ;-)