Oh thats amazing about rue!!! I planted some and its growung well, but I havent researched what to do with it. An oil it is!!
I know what you mean about tech. My nervous system is struggling with balance at the moment too.
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The oil is nice and also making some infusion with a tiny amount (2 leaves without stem for example) has a nice soothing effect.
Sending you much Love and wishing you the necessary energy to deal with the challenges you might be facing!