Its awesome you are tuned in enough to identify it. Ive had proper adrenal fatigue and its pretty rough. Whatever strategies you can find help. A good one is shaking all your limbs, almost ecstatic dance. Gives your brain messgae that you have run from the tiger. Ashwagandwa too. 💚💚💚💚💚 Great post..
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Thank you, I'm grateful that I was able to verbalize this with my neighbour which certainly helped rationalize all those feelings.
Yes I love a good dance around my living room too. Xx