[ESP-ENG] Pepino deshidratados- sirve como vitaminas del grupo B, C, E y A.|| Dehydrated cucumber - serves as vitamins B, C, E and A.

[rosaura28]

Hola buenas tardes amigos de la comunidad de hive ,hoy les traigo un super y delicioso pasapalo muy natural y sano. El pepino casi no contiene hidratos de carbono y nos aporta en cambio fibra, vitaminas del grupo B, C, E y A. El pepino también contiene importantes minerales como el hierro, el calcio, el fósforo, el magnesio y el potasio, comencemos a mostrarle el paso a paso.

Hello good afternoon friends of the hive community, today I bring you a super and delicious snack very natural and healthy. Cucumber contains almost no carbohydrates and gives us instead fiber, vitamins B, C, E and A. Cucumber also contains important minerals such as iron, calcium, phosphorus, magnesium and potassium, let's start showing you the step by step.

Ingredientes:

• Pepino.
• Sal.
• Azúcar.
• Vinagre.
• Agua.

Ingredients:

• Cucumber.
• Salt.
• Sugar.
• Vinegar.
• Water.

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Pasos:

Steps:

1. Primero cortamos los pepinos en rebanadas, luego hidratamos con un poco de sal por media hora.

1. First cut the cucumbers into slices, then hydrate with a little salt for half an hour.

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1. Después tenemos agua hirviendo se le agregan cinco cucharadas de azúcar y vinagre al gusto agregamos los pepinos ya cortados por cinco minutos hasta que se aprecien en estado cristalino.

1. After we have boiling water, add five spoonfuls of sugar and vinegar to the taste, add the cucumbers already cut for five minutes until they are appreciated in crystalline state.

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1. Luego separamos los mismos del agua y refrigeramos,una ves ya reposada el agua vertimos en un frasco los pepinos y el agua con que se cocinaron y listos para el consumo. Este es un pasapalo que se sirve frio, espero que les quede igual que a mi delicioso.

1. Then we separate them from the water and refrigerate, once the water has rested we pour the cucumbers and the water with which they were cooked into a jar and they are ready for consumption. This is a pasapalo that is served cold, I hope it is as delicious as it is for me.

Este fue el resultado final, tantas propiedades que tiene el pepino y no solo eso también sirve en la parte de skincare como mascarilla y relajante, nos vemos en un próximo blog.

This was the final result, so many properties that has the cucumber and not only that also serves in the part of skincare as a mask and relaxing, see you in a next blog.

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Todas las fotos son de mi autoría, tomadas por mi telefono samsung A10.

All photos are my own, taken by my samsung A10 phone.

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Comments

[sarita3]

What a tasty recipe, I can’t wait to try it!
Thanks for sharing with us!
!discovery 20

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[curie]

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[letrasyaventuras]

Gracias por compartir, a mi particularmente me encanta el pepino, voy a intentarlo y espero tener buenos resultados!!! Saludos y gracias por compartir!