Hola querida comunidad, un placer poder reunirme nuevamente con ustedes en este post, me encanta tener un espacio como @naturalmedicine donde puedo compartir mis recetas veganas, para demostrar que los veganos también podemos comer delicioso. Muchas gracias familia de @naturalmedicine por formar esta comunidad tan grata. Hoy les traigo la receta de Galletas con granola y chispas de chocolate, como siempre veganizando los clásicos. Recuerda puedes comer delicioso sin necesidad de hacer daño a terceros. Sin más que decir, comencemos.
Hello dear community, a pleasure to be able to meet you again in this post, I love having a space like @naturalmedicine where I can share my vegan recipes to show that vegans can also eat delicious. Thank you very much @naturalmedicine family for forming such a pleasant community. Today I bring you the recipe for cinnamon rolls, as always veganizing the classics. Remember you can eat delicious without hurting others. Without more to say, let's get started.
Without more to add for now I leave you the recipe. I hope you love it as much as I do.
| Ingredientes | Ingredients |
|---|---|
| 3 Bananas | 3 Bananas |
| 2 tazas de avena. | 2 cups of oatmeal |
| 1 taza de Granola | 1 cup of Granola |
| 50gr de chocolate amargo | 50gr of dark chocolate |
¡EMPEZAMOS! / WE START!
- Con un tenedor hágalas puré.
- With a fork, puree them.
- Agregue al puré de bananas 2 tazas de avena en hojuelas.
- Mezcle bien hasta integrar.
- Add 2 cups of rolled oats to the banana puree.
- Mix well until integrated.
- Agregue los chips de chocolate amargo y la granola, luego mezcle bien hasta integrar.
Add the dark chocolate chips and granola, then mix well until integrated.
Coloque las porciones en una bandeja cubierta con manteca vegetal y meta en el horno por 30 minutos.
- Place the portions on a tray covered with vegetable shortening and put in the oven for 30 minutes.
- Luego de los 30 minutos, saque las galletas del horno. Espere 10 minutos que se enfríen y listo puedes degustar las deliciosas galletas.
- After 30 minutes, remove the cookies from the oven. Wait 10 minutes for them to cool and voila you can taste the delicious cookies.
Disfruta / Enjoy
Esta receta es natural, sana y muy sabrosa. Contiene fibra y vitaminas que no solo te alimentan y quitan el antojo de comer algún postre, sino que también ayudan a tu cuerpo a estar sano y lleno de vitalidad. Recordemos la avena está cargada de fibra natural que nos ayuda a reducir el colesterol y regular los niveles de azúcar en la sangre. Las bananas están cargadas de potasio que propicia una excelente salud por la cantidad de vitaminas que aporta, así como hierro y magnesio. La granola contiene grasa saludables y minerales que sirven como complemento para la alimentación. El chocolate amargo que entre sus beneficios se encuentra la teobromina que es un estimulante del sistema nervioso que te ayuda a la oxigenación cerebral y la prevención de accidentes cardiovasculares.
This recipe is natural, healthy and very tasty. It contains fiber and vitamins that not only feed you and take away the craving for dessert, but also help your body to be healthy and full of vitality. Remember, oats are loaded with natural fiber that helps us lower cholesterol and regulate blood sugar levels. Bananas are loaded with potassium that promotes excellent health due to the amount of vitamins it provides, as well as iron and magnesium. Granola contains healthy fats and minerals that serve as a dietary supplement. The dark chocolate that among its benefits is theobromine, which is a stimulant of the nervous system that helps you with brain oxygenation and the prevention of cardiovascular accidents.
Ha sido un verdadero placer poder compartir con ustedes esta receta, espero les guste y se animen a prepararla, no tengo duda que la disfrutaran un montón. Antes despedirme quiero agradecer a la comunidad de @naturalmedicine por apoyarme y brindar este espacio tan grato para ventilar mis recetas y mi estilo de vida con ustedes. Además de esto, agradezco a los curadores @Pavanjr y @justinparke, por darme su apoyo, también de consejos para poder seguir y entender más la plataforma de hive. Mil gracias.
It has been a real pleasure to be able to share this recipe with you, I hope you like it and are encouraged to prepare it, I have no doubt that you will enjoy it a lot. Before saying goodbye, I want to thank the @naturalmedicine community for supporting me and providing this pleasant space to air my recipes and my lifestyle with you. In addition to this, I thank the curators @Pavanjr and @justinparke, for giving me their support, also for advice to be able to follow and understand the hive platform more. Thank you.
Mis mayores deseos de paz y armonía para sus vida.
Recuerden: VIVAMOS GENERANDO EL MENOR IMPACTO QUE PODAMOS AL PLANETA.
Mis redes sociales son:
Facebook. Rosaura Gómez.
Instagram: @ roxx1508
Blogspot: psicorosauragomez.blogspot.com
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Me encanta la granola y el chocolate, muy buen elección para tu preparación.
Si mi Yani, lo mejor es que es super fácil de preparar.
Que rico! a mi me encantan las galletas de avena , nunca las había probado con granola se ve interesante la combinación.
Que bueno amiga, te animo a prepararlas te van a fascinar.
These kind of cookies bring back childhood memories, although I don't think the ones my Mom made when I was a kid were vegan. What an awesome post and a simple, delicious, and easy-to-follow recipe. Your smile and presentation of a job well-done are a nice bonus to this post too.
@NaturalMedicine supports wellness of body, mind, soul and earth on HIVE.
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Your post is featured in our latest Plant Power curation post -
Ovenless Pizza, Next-Level Brownies, Suji Khaman, Vegan Chick'n Teriyaki, Granola & Chocolate Chip Cookies, & More!!.
You've been curated by @justinparke for Natural Medicine's curation project aimed at supporting fruit, vegetable and grain recipes, dialogue about cruelty free eating, conscious eating for the planet, and quality meat free food blogs! We upvote, reblog and tweet your great #plantbased content.
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Nice guilt free cookies and a nice post!
And a lovely smile!
Wow, these cookies look amazing! 😊