Great you already have the most important ingredient ready and waiting for you. This is when you know it's meant to be! The Universe has such a beautiful way of clicking things into place for us when we are supposed to do something. We know a lemon tree which for some reason wasn't picked this year! Needless to say we picked them and only later did we learn why.
Am very pleased you are keen to give it a try. Do please let me know how you get on with it. Perhaps you could even leave a comment here under this post to give a second perspective?
Thanks for the salt water/cream of tartar tip. Hadn't heard of that one.
Intermittent fasting really is great. Though something tells me it will be even better once our bodies are 100% clean.
I was up three times again last night and must say am getting a bit bored of the disturbed pooping sleep but hoping to be empty very soon!
Do check out the website i mentioned. It is a great resource and a bit more up-to-date than the book.