Thank you so much! Yeah when i was in the UK the tahini was so overpriced and sold in tiny containers, in Turkey they have huge jars of the stuff for so cheap! Wow your so lucky to have been to an ayurvedic retreat in India, i wish i could go one day! Yes indeed i truly believe all cultures have made amazing discoveries in terms of natural medicine and i'm sure there are many more herbal miracles to discover out there 😁
Yeah cold showers are tough sometimes! I think if we can put mind over matter and focus on the benefits, it helps and the results are compounding! I find it easy to do things that are hard if i know i'm on a streak or that it will help me during times where my immune system should be at its best like nowadays 💪