hola amigos de hive en el dia de hoy vamos hablar sobre el repollo es rico en vitaminas y fibra, se puede en platos de comida tanto como crudo y cocido también se preparar jugo de repollo mezclándolo con agua y limón, también se puede consumir en ensaladas, guisos o salteados.
hello friends of the hive today we are going to talk about cabbage, it is rich in vitamins and fibre, it can be used in both raw and cooked food dishes, you can also prepare cabbage juice by mixing it with water and lemon, it can also be consumed in salads, stews or sautéed.
Para preparar el jugo de repollo, lava y corta en trozos pequeños 1/4 de repollo. Licúa con 1 taza de agua y el jugo de medio limón. Cuela y listo tenemos nuestro jugo natural.
To prepare cabbage juice, wash and cut 1/4 cabbage into small pieces. Blend with 1 cup of water and the juice of half a lemon. Strain and ready we have our natural juice.
aparte el repollo es rico en vitaminas C, K y ácido fólico, además de fibra y antioxidantes. Su consumo puede ayudar a mejorar la digestión, reducir el riesgo de enfermedades cardíacas y fortalecer el sistema inmunológico. También puede ayudar a reducir la inflamación y prevenir algunos tipos de cáncer.
cabbage is also rich in vitamins C, K and folic acid, as well as fibre and antioxidants. Its consumption can help improve digestion, reduce the risk of heart disease and strengthen the immune system. It may also help reduce inflammation and prevent some cancers.
I really love cabbage! Now, I love it 10x more because of all the fun facts you told me! Thanks a lot @stiffi! Thank you again for the knowledge and keep up the good work! :)
we have to take care of our health friend first die before being ugly
we have to take care of our health friend first die before being ugly
Congratulations @stiffi! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)
Your next target is to reach 2250 upvotes.
You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOPCheck out our last posts:
Support the HiveBuzz project. Vote for our proposal!
@stiffi Wow, is it possible to drink cabbage juice? This is the first time I've heard of this type of juice.
of course you can drink cabbage juice