Did you come across any material which describes WHAT eating habits are likely to improve or harm the gut biome?
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Did you come across any material which describes WHAT eating habits are likely to improve or harm the gut biome?
Taking antibiotics is the big one
I have maybe taken antibiotics a dozen times in my life.... but not for the last two decades. Being poor did have its advantages... first doctor I saw was my army physical at the age of 18.