Same here. I still need to work on ( slowing down ) my speed and upping my focus when eating / drinking. It's a habit of over 35 years that isn't changed over night.
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Same here. I still need to work on ( slowing down ) my speed and upping my focus when eating / drinking. It's a habit of over 35 years that isn't changed over night.
So true! Especially when cultural standards are to just shovel in your food when you can so you can keep on working. I'm lucky I get to eat from home a lot, but I still am usually hustling too much or trying to eat while I work on other things. Might take another 30+ years to work on it, haha.