Our definition of bad time may vary but we all will agree that there's nothing more painful than bad time. And if you don't know what to do, facing it for the first time, there's no one to help and support then no one better knows than you how difficult it is. Bad time will be there in our life no matter how much we want to avoid it and it will come in different forms. So most of the time you will find yourself unprepared.
But, you will notice a surprising thing. We all have to go back to our normal life, find ways to adapt and do better after a bad time in many ways. Not only that in many times we have to keep moving during those bad times because we have no other options. In that case what can help us most?
- Being realistic is the best thing we can do during a bad time.
Understand your worries, ask yourself why those worries are there; if there is anything to avoid the emotions temporarily. Keeping aside our worries is really challenging. But it's our life we can do that.
- Focusing on the good side of life.
Bad time is not the end. There were and are many things to live for. So don't break in pieces thinking how can you live now without this or that. Motivate yourself my reminding the beautiful days.
Remember, this is not the first nor the last time you are facing a bad time. Maybe the form is different, maybe it seems harder than before but you have the courage to go through, to make it better.
Bad time will always be there and just like that good time too will be after that. Always, keep moving. This is the secret of success, happiness, and all.
Watching Gangaji video on youtube can help during bad times.
thanks for the tip, I will try to watch that on my free time