The various benefits derived from Onions include;
Onions contain antioxidants, antioxidants are compounds that inhibit oxidation, the process of oxidation leads to cellular damage which results to heart diseases, cancer and diabetes.
Onions are low in calories but high in vitamins and minerals. Which are need for body metabolism
Onions help to boost bone density, leading to strong bones.
The antioxidants also help to reduce inflammation of tissues.
It helps to prevent stomach disorder.
Onions help to control blood sugar, which is significant for people with diabetes or prediabetes.
Onions can fight dangerous disease causing agents like bacteria
Onions are a source of fiber and prebiotics, which aid in digestion of food.
Finally, They give flavor to food and can be enjoyed either raw or cooked.
I believe you have gained from this.
GET SOME TODAY........