Greetings!
My province is Nueva Ecija (Philippines), and my first language is Ilocano then I learned our national language "Tagalog" before I turned five years old. Being an Ilocano has the perks of eating some of the simplest yet delicious and healthy dishes in our country. One good example is Buridibod. Buridibod in its simplest form is composed of Moringa fruit, Sweet Potatoe, Fish Sauce, and Fried/Grilled Fish. But buridibod has evolved ever since. Now tomatoes are added to the ingredients. With that being said, I am going to show you how I cooked a Buridibod with the additional ingredient, tomato. Actually, the way of cooking is still the same even if an ingredient is added.
So, without further ado, here's how I cook this simple but delicious and healthy dish called Buridibod...
- Moringa Drumstick - 400 grams
- Sweet Potatoes - small, 2 pieces
- Tomatoes - small, 3 pieces
- Onion - small, 2 pieces
- Fish sauce - 50 ml
- Salt (for adjusting the saltiness of the dish)
Peel and slice the Moringa drumstick to smaller sticks
Peel and slice the sweet potatoes into smaller parts
Slice the tomatoes
Peel and slice the onion
Prepare the fish sauce
1. Put all the ingredients in a bowl except for the fish sauce then add some water
2. Wait for it to boil like this
3. Get a ladle then put some boiling soup into the fish sauce then stir it
4. Then put the mixture back into the pot, add some salt to adjust the saltiness of the soup, turn off the heat
5. Then bring it to boil again
6. When all the ingredients are cooked especially the Moringa drumstick it is done
Note: To take the taste to the next level add any fried or grilled fish. But I do recommend Milk FIsh of Tilapia.
That is all for now guys, catch you up with the next one. Wishing you all safety, good health, and abundance.
Awesome looking food with nice ingredients. Your pot also looks great!
Thank you for dropping by, and the pot looks great. Have a nice day ahead.
This dish look so yummy and healthy 😍
It is indeed very yummy and healthy, this is a dish that is all-natural and has no oil. Thank you fro dropping by.
I would like to visit your country, it is seen that they have a gastronomic culture of soups.
Regards
You are always welcome to visit, and yeah, the gastronomical culture of the Philippines is very diverse.
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Ah what an interesting recipe and thank u for sharing a bit of your gastronomic culture 😊.
Interesting indeed, it is also all-natural, and has no oil, so it is very healthy.
And that. That part is added bonus and for some the standard.
First time to see this kind of dish, maybe We will try this soon since the availability of the ingredients is only in the Backyard. Thank you for sharing @afterglow
You're welcome. You've got to try it. If you want to level up the taste you can add either a fried or grilled Bangus and also some Moringa leaves.
I've never even eaten drumstick moringa. After seeing this post, I became curious to make it. Look yummy
Try moringa drumstick, it is one of the healthiest vegetables. Thank you for dropping by.
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thanks for sharing with us 👨🏻🍳
You're always welcome (^_^)
It's my first time to hear such a dish. The sweet potato must have added a unique sweet taste to it.
I'd love to have a taste of that original Ilocano dish. Thank you for sharing @afterglow 😊
Indeed, it will be tastier if you can even out the amount of Moringa and Sweet Potatoes.