Hello my dear friends, I hope you are very well, today I bring you a super nutritious preparation, with vegetables that you will surely love as much as I do, it is extremely healthy and appetizing. I imagine everyone at some point in their lives saw the great funny movie "Ratatuelle" right? Well today I come to show you how to make the delicious dish
Los ingredientes para esta receta, son muy fáciles de conseguir, utilice:
Calabacín
Berenjena
Plátano
Tómate
Queso
Cebolla
Ajo
Orégano
Carne (opcional)
The ingredients for this recipe are very easy to get, use:
Zucchini
Eggplant
Banana
Tomato
Cheese
Onion
Garlic
Oregano
Meat (optional)
Comenzamos lavando muy bien todos los vegetales con vinagre, luego picamos los vegetales en círculos más o menos delgados, y el queso en pequeños trozos (Colocar la berenjena en agua con sal para evitar la oxidación)
We start by washing all the vegetables with vinegar very well, then we chop the vegetables in more or less thin circles, and the cheese in small pieces (Place the aubergine in salted water to avoid oxidation)
Untamos un poco de aceite en una bandeja y formamos pequeñas columnas usando círculos de cada ingrediente y llevarlo a una bandeja, hacer lo mismo hasta llenar la bandeja.
We spread a little oil on a tray and form small columns using circles of each ingredient and take it to a tray, do the same until the tray is full.
Luego ponen la carne, ajo ralladito, orégano y sal al gusto, aparte, rallamos un poco más de queso y rociamos por encima; así estará listo para llevarlo al horno.
Then we put the meat, grated garlic, oregano and salt to taste, apart, we grate a little more cheese and sprinkle on top; so it will be ready to take it to the oven.
Horneamos por 30 minutos a fuego medio y ¡Listo para comer!
Bake for 30 minutes over medium heat and ready to eat!
Mmmmm! que exquisito se ve tu preparación amiga, de seguro lo hago ya que me encantan los vegetales en todas sus presentaciones.
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