[ENG/ESP] Overflowing sardines/Sardinas rebosadas

in Foodies Bee Hive4 years ago

Hello colleagues from this community, today I want to show you a super simple and inexpensive dish that my family loves.

Hola compañeros de esta comunidad hoy quiero enseñarles un plato súper sencillo y económico que le encanta a mi familia.

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To prepare this dish we are going to need filleted sardines Cornmeal Salt Pepper and marinade

Para preparar este plato vamos a necesitar sardinas fileteada
Harina de maíz
Sal
Pimienta y adobo
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The first thing we do is add a little salt to the sardines and let it rest in the refrigerator

Lo primero que hacemos es agregarle un poco de sal a las sardinas y dejamos reposar en el refrigerador.

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then in a container we add the corn flour, the pepper and the marinade and mix,

luego en un envase agregamos la harina de maíz, la pimienta y el adobo y mezclamos.

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we put to heat a salten with oil where we are going to fry the sardines, when the oil is hot we proceed to fry,

Ponemos a calentar un salten con aceite dónde vamos a freír las sardinas, al estar caliente el aceite procedemos a freír.

the sardines are going to overflow on the 2 sides that are well covered and shake so as not to make a mess in the pan.

Las sardinas se van a rebosar por los 2 lados que queden bien cubiertas y sacudimos para no hacer un desastre en el sartén.

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When they are golden, we proceed to turn, and when it is golden on the 2 sides, remove and put on a napkin or absorbent paper.

Cuando estén doradas procedemos a voltear , ya cuando esté dorada por los 2 lados sacamos y ponemos en servilleta o papel adsorvente.

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This is a fairly simple and very quick line to prepare and the kids love it. We can accompany them with rice and a salad and it is a super lunch.

Esta es una recta bastante sencilla y muy rápida de preparar y a los niños le encantan. Podemos acompañarlas con arroz y una ensalada y es un súper almuerzo.

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