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My pleasure. Maybe you can change only one thing. Small steps and definitely begin with something easy.

I'm responding to you with such a long delay, @missdeli. I've started to make a change, I've started doing gymnastics every day. Thanks again for your advice!

Ohhh wow! Really? Thats a wonderful idea, one of the best out there. I'm happy for you. Also, it helps a lot that you go walking every day. That counts too.

Thank you once again!