Bendiciones comunidad de @foodies, La pasta con carne a la boloñesa aparte de ser deliciosa y práctica de preparar es un plato completo en cuanto a su valor nutricional, rico en proteínas y carbohidratos, y en cuanto a la elaboración de su salsa vamos a hacerla con vegetales frescos, evitando los enlatados de tomate que contienen preservantes y otras sustancias que no son recomendables.
Esta es una receta bástante fácil y con los ingredientes básicos para la preparación de la carne. Las cantidades utilizadas son para 3 porciones.
Ingredientes:
350 gr de carne molida
2 Tomates grandes
1 cebolla mediana
7 dientes de ajo
Un chorrito de salsa de soya
3 gr de oregano
3 gr de sal
2 gr de azucar
Blessings @foodies community, Pasta with meat Bolognese apart from being delicious and practical to prepare is a complete dish in terms of its nutritional value, rich in protein and carbohydrates, and as for the preparation of its sauce we will make it with fresh vegetables, avoiding canned tomatoes that contain preservatives and other substances that are not recommended.
This is a very easy recipe with the basic ingredients for the preparation of the meat. The quantities used are for 3 servings.
Ingredients:
350 gr ground beef
2 large tomatoes
1 medium onion
7 cloves of garlic
A dash of soy sauce
3 gr oregano
3 grams of salt
2 grams of sugar
Preparación:
Picamos la cebolla y el ajo en cuadritos y lo ponemos a sofreir mientras aderezamos la carne con la salsa de soya, la sal y oregano y la ponemos a sofreir removiendola bien junto a la cebolla y el ajo disolviendo con el tenedor cualquier empelotamiento de la carne
Preparation:
Chop the onion and garlic into cubes and fry it while seasoning the meat with the soy sauce, salt and oregano and fry it stirring it well together with the onion and garlic dissolving with a fork any forkful of meat.
Colocamos los tomates picados con algo de la cebolla, orégano y sal en la licuadora,licuamos y colocamos esa salsa a la carne, el azucar, removemos un poco, dejamos hervir por 15 minutos y ya estará lista nuestra carne
Place the chopped tomatoes with some of the onion, oregano and salt in the blender, blend and add the sauce to the meat, the sugar, stir a little, let it boil for 15 minutes and our meat will be ready.
Hacemos nuestra pasta y la servimos en los platos con la carne a la boloñesa por encima y para darle un toque le agregamos un poco de queso por encima. A disfrutar de un buen almuerzo o cena!
We make our pasta and serve it in the plates with the meat with bolognese sauce on top and to give it a touch we add some cheese on top. Enjoy a good lunch or dinner!
Dios los bendiga mucho, espero que les hay a gustado mi receta, gracias por leer.
Las fotos en esta publicación son de mi autoría. Las traducciones al ingles fueron hechas con DeepL translate.
God bless you, I hope you liked my recipe, thank you for reading.
The photos in this publication are of my authorship. The English translations were made with DeepL translate.
It looks absolutely delicious and truly mouth watering.
Wish I could have some...sprinkled with chopped cilantro and chopped scallions with some red wine, ofcourse.
Cheers!!!
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