Feliz domingo @foodies de mundo, hoy vamos a hacer un almuerzo muy nutritivo Ppara nuestra familia con higado de res, este alimento contiene hierro y nutrientes escenciales para nuestro cuerpo asi que vamos a comenzar, necesitamos los siguientes
Happy Sunday @foodies of the world, today we are going to make a very nutritious lunch for our family with beef liver, this food contains iron and essential nutrients for our body so let's get started, we need the following
Ingredientes:
500 gr de higado de res picado en cuadros o tiras
200 gr de ajoporro
5 ajíes grandes
media cebolla grande o una mediana
sal algusto
2 cucharadas de mostaza
300 gr de papas
Ingredients:
500 gr of beef liver chopped in squares or strips
200 gr of ajoporro
5 large chili peppers
half a large onion or a medium onion
salt
2 tablespoons of mustard
300 gr potatoes
Preparación:
Picamos todos los aliños los ponemos a sofreir en un cladero moviendo por 2 minutos, le agregamos el higado una pizca de sal, removemos hasta que el higado se sofria, agramos el agua las papas la sal gusto y tapamos
Preparation:
Chop all the seasonings and fry them in a saucepan stirring for 2 minutes, add the liver and a pinch of salt, stir until the liver is fried, add the water, potatoes, salt and cover.
Y este es el toque especial, le agragamos las 2 cucharadas de mostaza
And this is the special touch, add the 2 tablespoons of mustard.
Dejamos hervir or 5 minutos y esta listo, adicional te recomiendo que le agregues 5 dientes de ajo triturados antes al apagar el fuego.
Lo servimos con torres de arroz y platanos fritos y si quedó nuestro guiso de higado de res
Let it boil for 5 minutes and it is ready, I recommend you to add 5 cloves of crushed garlic before turning off the fire.
Serve it with rice towers and fried plantains and if our beef liver stew is ready.
Espero te haya gustado la receta y puedas elaborar este nutritivoo guiso para tu familia, Gracias por leer, Bendiciones para todos.
Las fotos en este post son de mi autoría. traducción al ingles hecha por DeepL
I hope you liked the recipe and you can make this nutritious stew for your family, Thank you for reading, Blessings to all.
The photos in this post are of my authorship. English translation by DeepL
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