Hola hola querida comunidad espero esten bien Dios los bendiga ๐ he estado un poco perdida por estos lares pero ya activada!! Sin mas que decir le vengo a presentar un delicioso plato que prepare para mi almuerzo de hoy, arroz, pollo sudado y ensalada fresca, algo rico pero muy bajo en grasas ya que estoy haciendo dieta y claro hacer mi dieta no implica que tenga que comer algo que no me agrade ๐คญ
Hello hello dear community I hope you are well God bless you ๐ I have been a little lost in these parts but already activated!! Without further ado, I come to present a delicious dish that I prepared for my lunch today, rice, sweaty chicken and fresh salad, something rich but very low in fat since I am on a diet and of course following my diet does not mean that I have to eat something I don't like๐คญ
Ingredientes:
2 tazas de arroz
2 muslos de pollo
Hojas de lechuga criolla
3 tomates
1 cebolla morada
2 huevos
4 dientes de ajo
Paprika dulce
Comino
Oregano
Sal
Aceite
Ingredients:
2 cups of rice
2 chicken thighs
Creole lettuce leaves
3 tomatoes
1 purple onion
2 eggs
4 cloves of garlic
sweet paprika
Cumin
Oregano
Salt
Oil
Preparaciรณn:
๐Para el arroz: en una olla agregamos un chorrito de aceite, le agregamos el arroz y 4 tazas de agua y sal al gusto y dejamos cocinar hasta que este listo
preparation:
๐For the rice: in a pot add a splash of oil, add the rice and 4 cups of water and salt to taste and let cook until ready
๐Para el pollo:
En un bol agregamos una pizca de paprika, oregano, comino y sal al gusto, revolvemos todo y dejamos reposar por unos 15 minutos, luego en una sarten caliente agregamos un chorrito de aceite y agregamos nuestro pollo y lo doramos por ambos lados luego le agregamos una taza pequeรฑa de agua y dejamos cocinar hasta que este listo y apagamos el fuego
๐For the chicken:
In a bowl add a pinch of paprika, oregano, cumin and salt to taste, stir everything and let stand for about 15 minutes, then in a hot pan add a splash of oil and add our chicken and brown it on both sides then add a small cup of water and let cook until ready and turn off the heat
๐ฅPor ultimo y no menos importante la ensalada porque como es fresca la preparamos de ultimo para servir de una vez, cortamos el tomate en rodajas, luego lavamos y cortamos la lechuga y la cebolla la cortamos en rodajas, agregamos todo en una ensaladera y le agregamos sal al gusto y un chorrito de aceite y revolvemos todo bien
๐ฅLast and not least, the salad because since it is fresh we prepare it last to serve at once, we cut the tomato into slices, then we wash and cut the lettuce and the onion, we cut it into slices, we add everything in a salad bowl and add salt to taste and a splash of oil and stir everything well
Despues servimos y a disfrutar de este delicioso plato ๐ฅ
Then we serve and enjoy this delicious dish ๐ฅ
Queridos amigos espero les haya gustado este delicioso plato y se animen a prepararlo en casa
Bendiciones๐Gracias por visitar y leer mi blog ๐บ@carolina17๐บ
Dear friends, I hope you liked this delicious dish and are encouraged to prepare it at home.
Thank you for visiting and reading my blog
Blessings๐
๐บ@carolina17๐บ
Que rico se ve ese plato..gracias por compartir.
Amiga @egarysv con gusto, saludo
Waooo que rico, excelente preparaciรณn.
Congratulations @carolina17! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s):
Your next target is to reach 300 posts.
You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOPTo support your work, I also upvoted your post!
Check out the last post from @hivebuzz:
Support the HiveBuzz project. Vote for our proposal!