I destroyed my darmflora and got flatence for years without exactly knowing which food how affects my body. A month ago i found kefir, tried it out and it absolutely helps!
I drink 1 glass daily and my stomach feels lighter.
I did a post about the benefits of kefir. Its in german. Check it out. You can translate on deepl.com
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Thanks for the feedback. I wish your posts were in English as well. So many good looking recipes! I'll have to try out deepl.com.
Thanks! I like your Blog too. I will post in english soon.