Muy buenas tardes amigos de @foodiesbeehive hoy les muestro como preparar una nutritiva comida a base de acelga con tocineta o chorizo si es su preferencia, se puede acompañar con pasta o con un bistec vuelta y vuelta. A continuación les nombro cada uno de los ingredientes a utilizar.
Good afternoon friends of @foodiesbeehive today I show you how to prepare a nutritious meal based on chard with bacon or chorizo if you prefer, it can be served with pasta or with a steak round and round. Here are each of the ingredients to use.
Ingredientes:
- 1 kg. De Acelgas
- 250 grs. De Tocineta
- 1 Tomate
- 1 Cebolla
- 3 Dientes de Ajo.
- Sal
- Pimienta
Ingredients:
- 1 kg. Of Chard
- 250 grs. Of Bacon
- 1 tomato
- 1 Onion
- 3 cloves of garlic
- Salt
- Pepper
Paso a Paso / Step by Step
En una cacerola previamente caliente con el aceite de oliva coloque el ajo y la tocineta por separados lo deje cocinar hasta dorarse la tocineta, luego le agregué
la cebolla cortada en pequeños cubos, y una vez amortecida incorporé el tomate y deje cocinar por 5 minutos.
In a previously heated pan with olive oil, place the garlic and the bacon separately, let it cook until the bacon browns, then I added the onion cut in small cubes, and once it was browned I added the tomato and let it cook for 5 minutes.
the onion cut in small cubes, and once it was browned I added the tomato and let it cook for 5 minutes.
Seguidamente coloque las acelgas cortadas en trozos, la mezcle con el sofrito, salpimenté y por ultimo la tape para que los sabores se mezclaran y el vapor cocinara las acelgas. 3 minutos después destape, volví a mezclar y deje cocinar por 15 minutos.
Next place the chard cut into pieces, mix it with the sofrito, season with salt and pepper and finally cover it so that the flavors mix and the steam cooks the chard. 3 minutes later I uncovered, mixed again and let it cook for 15 minutes.
Este rico plato acostumbro a preparar los domingos en casa, y siempre acompañado con pasta corta o larga y a mis hijos les encanta. Se la recomiendo, a los pequeños les gusta. Espero que se animen a prepararla, les encantará.
I usually prepare this delicious dish at home on Sundays, and always accompanied with short or long pasta and my children love it. I recommend it, the little ones love it. I hope you are encouraged to prepare it, they will love it
Gracias por leer hasta el final, estar aquí y ser parte de mi blog. Bendiciones infinitas para la familia colmena.
Thank you for reading to the end, being here and being part of my blog. Infinite blessings to the hive family.
Fotos de mi propiedad.
Fotos de mi Autoría derechos reservados
Traducido con www.DeepL.com/Translator (versión gratuita)
Photos of my property
Photos by me Author's rights reserved
Translated with www.DeepL.com/Translator (free version)
Excelente Receta.
Todo lo que tenga tocineta siempre queda delicioso.
Felicitaciones!
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