Hello!
After a long work day over the weekend I'm back with a new recipe for you hahaha.
As I already told you, we are five people, so well, today I wanted to make a salad (not so healthy hahaha), stewed meat, vegetables and rice for lunch.
Stewed meat
I literally just grabbed the first bag of meat I saw in the freezer and took it out, you could say I didn't plan today's menu that much, but everything turned out better than I thought!!
Ingredients
- Stewed meat
- 3 cloves of garlic
- Half onion
- Half a red pepper
- Pepper
- Salt
- Butter
- Ketchup sauce
- Caramelized mustard
- Chives
Instructions
- As always, we wash and peel the vegetables that have shells, such as onion and garlic. To avoid complications and cook everything even faster, we cut the vegetables into small pieces.
- The marinade of the meat, we use the ketchup sauce, powdered pepper, salt and mustard, everything to taste, I will not tell you a specific measure because I like intense flavors, but that is up to each person's interpreter ;)
- Cook the vegetables first, in a pan, add a little butter, once melted we add the garlic and onion, a little salt, integrate well and then add the red paprika to give it color and the chives.
- Add the marinated meat and cook over medium-low heat so that when it is ready it is not dry.
I know that in one of the photos you can see a carrot, but in the end we won't need it! So you can ignore her hahaha.
The salad (which became my favorite)
A dish should always have, in addition to protein, carbohydrates, vegetables or salad. In this case I wanted to accompany it with salad and a little vegetables just in case hahaha
Ingredients
- 1 avocado
- Cherry Tomato
- 1/4 onion
- Mayonnaise
- Caramelized mustard
- Lettuce
- Salt
- 6 boiled eggs
Instructions
- We put the eggs to boil.
- We wash the lettuce, Cherry tomato and onion so we can cut everything into small pieces.
- A very practical trick for the avocado is that once it is separated in half, we can make several cuts from the same shell in such a way that when we pass a spoon, small cubes of avocado come out.
- Once the boiled eggs are ready, we peel them and cut them into small slices.
- Mayonnaise, caramelized mustard and salt to taste.
- We mix everything until it is properly integrated and we can enjoy.
Rice in pot
Well, everyone knows what the rice rule is: one cup of rice, two cups of water, simple and quick, a touch of salt and that's it.
Vegetables to accompany
For a moment I thought that the rice, salad and meat weren't going to be enough for everyone, so I took out some frozen vegetables to heat up in a pan with a little oil and salt, although this is optional.
And that's it! Now you can enjoy a quick and delicious lunch for everyone as a family :)
Thank you very much!
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