Hello friends of the hive today I share with you my chicken sandwich recipe, ideal for a rich, easy and high protein dinner.
Hola, amigos de la colmena hoy les comparto mi receta de sándwich de pollo, ideal para una cena rica, fácil y alta en proteínas.
Ingredients:
- chicken breast 200 grams
- turkey ham 100 grams
- bread
- lettuce
- tomato
- carrot
- bread
- butter
- cheese
- avocado
Ingredientes: - pechuga de pollo 200 gramos - jamón de pavo 100 gramos - pan - lechuga - tomate - zanahoria - pan - mantequilla - queso - aguacate
Procedure:
Start by cutting the vegetables and disinfecting them.
Procedimiento: Empieza por cortar las verduras y desinfectarlas.
Season the breast with salt and pepper and brown it on both sides in a frying pan previously heated with oil.
Salpimienta la pechuga y dórala por ambos lados en un sartén previamente calentado con aceite.
Once the breast is ready, add the cheese and let it gratinate.
Una vez lista la pechuga, agrega el queso y deja gratinar.
Seal the bread with butter on both sides to start assembling.
Sella el pan con mantequilla por ambos lados para comenzar a armar.
To assemble, start with the bread, lettuce, carrots, tomato, ham, breast and crown with avocado.
Para armar, comienza con el pan, lechuga, zanahoria, tomate, jamón, pechuga y corona con aguacate.
Great easy to prepare and delicious dinner recipe. I like to make it after workouts for its excellent characteristics as it is high in protein and helps me stay strong to perform in my discipline. I hope you like it and thanks for reading.
Excelente receta para una cena deliciosa y fácil de preparar. Me gusta hacerla después de los entrenamientos por sus excelentes características ya que es alta en proteínas y me ayuda a mantenerme fuerte para rendir en mi disciplina. Espero les guste y gracias por leerme.
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Delicioso :D
<3
I always love eating sandwich. Vegetables are healthy and delicious. Your dish is tempting.
Yes, I always try to include vegetables in all my meals, thanks for reading :)