Excelente día amigos de # Foodies, esperó estén bien en salud y abundancia, quiero compartir con ustedes un rico desayuno saludable, para nuestro bienestar, y en solo 5 mn estará listo.
Ingredientes
✓ 2 huevos
✓ 1 aguacate
✓ 1 tomate
✓ 2 rebanadas de pan
✓ sal y pimienta al gusto
Excellent day friends of # Foodies, I hope you are in good health and abundance, I want to share with you a rich healthy breakfast, for our well-being, and in just 5 minutes it will be ready.
Ingredients
✓ 2 eggs
✓ 1 avocado
✓ 1 tomato
✓ 2 slices of bread
✓ salt and pepper to taste
Preparación
- En una sartén con un poquito de aceite precalentado ponemos a cocinar los huevos con un poquito de sal, revolvemos hasta obtener el punto deseado, luego se coloca a tostar el pan y cortamos el tomate y el aguacate en rodajas finas.
Preparation
- In a pan with a little preheated oil we cook the eggs with a little salt, stir until the desired point is obtained, then place the bread to toast and cut the tomato and avocado into thin slices.
- Listo todo, serviremos y agregamos sal y pimienta al gusto sobre el aguacate y el tomate.
- Ready everything, we will serve and add salt and pepper to taste on the avocado and tomato.
Tenemos un rico desayuno lleno de proteínas, carbohidratos, grasas saludables y vitaminas, ideal para empezar una sana dieta.
Espero les guste, muchas gracias por visitar mi blog, nos vemos pronto!
And we have a rich breakfast full of proteins, carbohydrates, healthy fats and vitamins, ideal to start a healthy diet.
I hope you like it, thank you very much for visiting my blog, see you soon.
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