[Esp/Eng] Desayuno Saludable en 5 mn, Huevos revueltos, pan tostado, tomate y aguacate / Healthy Breakfast in 5 minutes, scrambled eggs, toast, tomato and avocado.

InShot_20211215_141433119.jpg

Excelente día amigos de # Foodies, esperó estén bien en salud y abundancia, quiero compartir con ustedes un rico desayuno saludable, para nuestro bienestar, y en solo 5 mn estará listo.

Ingredientes

✓ 2 huevos
✓ 1 aguacate
✓ 1 tomate
✓ 2 rebanadas de pan
✓ sal y pimienta al gusto

Excellent day friends of # Foodies, I hope you are in good health and abundance, I want to share with you a rich healthy breakfast, for our well-being, and in just 5 minutes it will be ready.

Ingredients

✓ 2 eggs
✓ 1 avocado
✓ 1 tomato
✓ 2 slices of bread
✓ salt and pepper to taste

IMG_20211215_054444_611.jpg

Preparación

  • En una sartén con un poquito de aceite precalentado ponemos a cocinar los huevos con un poquito de sal, revolvemos hasta obtener el punto deseado, luego se coloca a tostar el pan y cortamos el tomate y el aguacate en rodajas finas.

Preparation

  • In a pan with a little preheated oil we cook the eggs with a little salt, stir until the desired point is obtained, then place the bread to toast and cut the tomato and avocado into thin slices.

InShot_20211215_123836922.jpg

InShot_20211215_124258493.jpg

InShot_20211215_124156494.jpg

  • Listo todo, serviremos y agregamos sal y pimienta al gusto sobre el aguacate y el tomate.
  • Ready everything, we will serve and add salt and pepper to taste on the avocado and tomato.

IMG_20211215_055920_927.jpg

Tenemos un rico desayuno lleno de proteínas, carbohidratos, grasas saludables y vitaminas, ideal para empezar una sana dieta.

Espero les guste, muchas gracias por visitar mi blog, nos vemos pronto!

And we have a rich breakfast full of proteins, carbohydrates, healthy fats and vitamins, ideal to start a healthy diet.

I hope you like it, thank you very much for visiting my blog, see you soon.

@dayanaromer

Sort:  

Love your Foodie post!

Yum! You have been curated @sirenahippie on behalf of FoodiesUnite.net on #Hive. Thanks for using the #foodie tag. We are a tribe for the Foodie community with a unique approach to content and community and we are here on #Hive.

Join the foodie fun! We've given you a FOODIE boost. Come check it out at @foodiesunite for the latest community updates. Spread your gastronomic delights on and claim your tokens.

Join and Post through the Community and you can earn a FOODIE reward.

Banner_followBHcommentsize.png

Your content has been voted as a part of Encouragement program. Keep up the good work!

Use Ecency daily to boost your growth on platform!

Support Ecency
Vote for new Proposal
Delegate HP and earn more